Forte Connect
Work/Life Effectiveness

Centered in the Storm: Mindfulness Tools for Uncertain Times

Great news! You no longer have to spend hours scrolling through all of the relaxation apps in the app store for anxiety relief! A really accessible set of tools is available to help make you feel calmer and grounded when anxiety strikes. Even better, the same set of resources can energize you when the afternoon (evening? morning? what does time mean again?) slump hits. Best of all, there’s no online ordering or delayed shipping involved, because you already have everything you need! Join Shannon Reinard Demko of MindfulMBA for an intro to mindfulness practices, including breath work and guided visualization, that will help you catch your breath and keep your career on track, as well as your nap schedule.

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